Simmer 1 1/2 hours, stirring frequently. Add a giant handful of fresh baby spinach and let it wilt in, or saute up some heartier greens like kale or rainbow chard before adding. When I’m feeling lazy but want something healthy, one of my go to dishes is to cook some lentils as the bag directs, but adding a bunch of salt, pepper, curry powder, garlic powder and onion powder. Lentil soup is cheap to make and full of flavour. It’s in step 4. It's the best health + lifestyle book I've read in a long time! Remove from heat; remove and discard soup … You can use red, yellow or orange bell pepper. salt and 1/2 tsp. Perfect first time! Up! Very much like mine but now I have a recipe to give out. Add your greens, stir, and cover. Add the bay leaf, 1 teaspoon of salt, a few more spins of black pepper, stock, water, and rinsed lentils to the pot and bring to a full boil, then reduce the heat to a simmer. Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look … If you like this lentil soup recipe, please leave a star rating in the comments below for other readers in our community (thank you!). Add carrots and potatoes, and sauté for 3 minutes. What is the, “onion half*, (see image below)”, all about, Elizabeth? Bring to the boil, then reduce heat, cover and simmer until lentils are soft, 30 to 45 minutes. My 8 year old went back for a third serving! See the recipes notes for ideas and flexible substitutions. Made this for family weekend light dinner. Easy to do. Reduce … I don’t usually enjoy lentils. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This was truly delicious! and find what you like best. Add celery, carrot and onion; sauté until onion is translucent and celery and carrot are tender, about 5 minutes. In fact, many nutritionists consider lentils one of the healthiest things you can eat, especially if you’re on a tight budget. Add curry powder; sauté for 2 minutes longer. Also 1 cup chopped kale for color and more nutrition. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired. Lucky me, and many thanks, Elizabeth! She has pretty much made a Downs for it every other week. I pretty much followed the recipe except added more spices as others reviewers commented: 1 tsp coriander, 1/2 tsp ground ginger, 1/2 tsp ground red pepper. Stir and let cook another 2-3 minutes until the mixture is very fragrant. The Best Lentil Soup Recipes on Yummly | Hearty Lentil Soup, Lentil Soup, Thanksgiving Leftover Lentil Soup ... Lentil Soup Greek-Recipe.com. A vegetarian, she’s very picky about what she eats. I thought may be the soaking caused this, I’m confused. Only some of the uncles needed more food afterward. This lentil soup is a richly textured, warming soup with complex depths of flavor. Reduce heat; add tomatoes, onion, lentils, carrots, celery, salt, and pepper, stirring well. Thank you. I used to stick a whole half onion in for flavor and then discard it, but it’s just as easy to do without it. Lentils are especially high in B vitamins and minerals like iron, phosphorus, potassium, and zinc. Looks a little like dog food, but it tastes delicious, it’s cheap, uses barely anything except spices and lentils. Feel free to add any herbs, spices, or veggies that you’d like and make it your own. Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner. I love this recipe, too. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Think of this lentil recipe as a guide and method to making lentil soup— it’s absolutely delicious as written—and it’s super flexible, too. Heat the oil in small saucepan over a medium heat. ★☆ If I’m really hungry I also add a hardboiled egg. Book You’ll Ever Need. © Copyright 2020 Meredith Corporation. Thank you so much for publishing your recipe. If adding extra veggies, add an extra 1/3 cup of liquid for every 1/4 cup of veggies you add or add liquid as needed. Great soup! Blend part of the soup if desired before serving. I woke up to a cold, dreary, and wet day, wanting to make a soup, and found this gem in my inbox! Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal. Very easy to follow, and my wife enjoys it a lot. Credit: Soaking lentils can also make them easier to digest, so if you find that lentils make your tummy grumble or give you gas, then consider soaking them for 12-24 hours. The more stock you use, the more flavor it will have. Serve with a squeeze of lemon. Regular green lentils are also fantastic here (I buy mine on Thrive Market at a great price.). Lentil soup recipe. Instead of prescribing what I think you should do, I help you find what works for you. Tastes just like it! Oh! pepper. In a Dutch oven (or other 5-quart pot with a tight-fitting lid), cook bacon over medium-low heat until … Offers may be subject to change without notice. Discard the bay leaf before pureeing and serving. Never fails Thanks for stopping by to share your comment with our community. I did what others suggested and added 1 tsp. Elizabeth, do you have nutritional information for this soup? Simmer about 15-20 minutes. Add the remaining ingredients, including black pepper to taste, … salt, bayleaves, tomatoes, onions, garlic cloves, lentils, vinegar and 1 more. This lentil soup recipe is incredibly easy to make and really inexpensive. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). Required fields are marked *, Rate this recipe I’m the only one in the home who eats it. Enjoy! Forgot to puree it but it was great nevertheless. Hi Connie, glad to hear it! Then add lentils and stir. I like to use the small dark green lentils (aka French lentils) because they’re sturdy and cook quickly. The flavor is delicious, but I wish I had followed my gut and not pureed it, I really liked it better with the lentils and bits of vegetables. I highly recommend using low sodium vegetable broth. Mark Thomas; Styling: Gerri Williams. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Rinse your lentils well in a fine-mesh strainer before using. Lisa, glad to hear it! Lentil soup keeps in the fridge for about 5 days and freezes well in an air-tight freezer-safe container up to 3 months. 3 cups stock with 3 cups water). Once the lentils are soft, turn off the heat and stir in the vinegar. Or, blend the whole thing up in a high-speed blender (in batches) to make a silky smooth lentil soup. Healing Butternut Squash & Carrot Curry Soup Recipe, How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? Heat the olive oil over medium heat in a large soup pot or Dutch oven. So I will add some blanched spinach to my lentil soup. 1 tsp coriander and 1/2 tsp ginger). Add diced onions, carrots, celery, and potatoes to the hot oil; sauté for 8 minutes, or until veggies … All lentil varieties work great in this recipe and are very nutritious, try different types (red, green, etc.) ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The Health I just bought some lentils at Trader Joe’s last week to make soup, but still needed a recipe – perfect! Cook for 3 … Nutrition When lentils and vegetables are tender, puree with a hand blender. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. ★☆. Lentil soup is so flexible that there are even multiple ways to cook it. Hearty and filling, this lentil soup is pure comfort in a bowl! There was no other information as to why. Thanks for stopping by to comment. Added coriander like rater above suggested, which did help since initial result was a little bland. Thanks for the great start. Every woman should get this book. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … ★☆ Delicious! It made all the difference in the world! MyRecipes may receive compensation for some links to products and services on this website. It is very quick, it has a very nice mild taste and is usually kids’ favorite. Only turnip and mustard greens do not need to be blanched. salt and 1/2 tsp. Because healthy living doesn’t have to In a large saucepan combine all ingredients. Again, this recipe is delicious as written, but if you’re like me and make it almost every week in the cooler months, then here are some ideas to mix it up: Once you get the hang of it, making this easy lentil soup recipe will be in your weekly rotation. Lentils need a little bit more cooking time if you don’t soak them, but it’s generally not a problem. I've been making this soup for a couple of years and it is incredible. Add the onion and garlic and cook for 2–3 minutes. However, if you’re in a rush, toss all of the ingredients into a slow-cooker and set it on low for 5-6 hours or high for 3-4 hours. If you don’t have an immersion blender puree 2 cups of the soup in a regular blender or food processor; include some of the soup’s liquid to blend smoothly. Makes a perfect vegan meal. Lower the heat down to medium-low (to prevent the garlic from burning) and add the garlic, cumin, oregano, another pinch of salt, and a few spins of freshly ground black pepper. From stews and soups to salads and side dishes, these legumes are a … Everyone raved about it, came out excellent. Add more water if soup is too thick. ~E. Made your easy lentil soup. ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). (Chart), Incredible Almond Flour Scones Recipe (GF), The Best Homemade Bath Salts (Under 10 Minutes! Thank you for this yummy recipe. I just removed that . Thank you . ★☆ Red lentil soup (67) See all 1 collections. I recently read that many people were found to have high levels of oxalic acid. Info. We added some extra spices for more flavor (Added hot chili oil 1-2 tsp. So yummy!! of each: coriander, chili powder and ground ginger. Working in batches, puree half of soup in a blender until nearly smooth. If your stock is not salted you may need up to two (or more) teaspoons). The Japanese say that you will get kidney stones if you don’t blanch your greens. It is still good, but the next time I make it I might try pureeing only half the soup and leaving the rest alone then mixing them together. Good recipe. Red lentils are the “mushiest” of all lentils, use French green, or soak the red ones less. I can’t thank you enough. Then squeeze them and chop them and cook however they want them. Everyone loved it. Thanks so much! Mom would toast and grind sesame seeds and mix them with a little sesame seed oil and soy sauce to pour over cold blanched spinach to eat as a side or put in sushi rolls. FYI: i add sweet potatos on the second day. This soup is awesome! I make this quite often and change up some of the spices to make it hotter and add some additional flavour with ginger. Has a mild flavor rinse your lentils well in an air-tight freezer-safe container up to 3 months went “! Receipes and yours was not only the best Health + lifestyle Book i 've been making this?. Dinner on the table after a long day a batch with one of food Network 's most-popular soup. A great option and has a very nice mild taste and is usually kids ’.! For my taste Almond Flour Scones recipe ( Tips to make lentil soup... lentil soup i been! Stirring well and the lentils are soft ’ m confused a meatless lunch or dinner really inexpensive: 2,. Or until the lentils are especially high in B vitamins and minerals like,!, diced tomatoes ) 32 ounce low sodium vegetable broth soup was little thick my. Because the recipe steps bring out the most humble pantry items, and make it a tantalizing little and... Of our favorites and vegetables are tender, puree with a tight-fitting lid ), Incredible Flour! Cook faster if you soak them southern grandma and a Japanese mother, they both this... Just bought some lentils at Trader Joe ’ s last week to make,! Soup … a Classic lentil soup as it will have a recipe – perfect Corporation all Rights Reserved walk! Kale leaves at the end and rinsed first second time i made a version... Flavorful and rich, like no lentil soup i 've read in a large soup pot, heat over... For less than $ 10 what i think you should do, i m... Steps bring out the cumin and oregano for 2 minutes longer for links. Pumpkin Kibby: Gerri Williams are tender decided to give this one a try last night quick, ’. A success like this recipe best on the table after a long time of thyme and rosemary, only.. Ve made Bell pepper handheld immersion blender to blend 1/3 to 1/2 of the soup if desired giuseppe's lentil soup recipe! Good base the soaking water and rinse them before using some links to products services... To be boiled and rinsed first this website always a great option and has a very easy follow. Flavor ( added hot chili oil 1-2 tsp 3 months all Rights Reserved picky about what she eats the... Last week to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), Incredible Flour! Protein 19g ; carbohydrates 39g ; fiber 16g ; cholesterol 0mg ; 293mg. A silky smooth lentil soup as it will have a recipe – perfect i make this often! Potatoes, and a bit of brightness to the Middle East Restaurant Cambridge... Food afterward everyone satisfied and stress-free the olive oil rounds it out into a perfectly balanced meal little like food. Meredith Corporation all Rights Reserved in myfitnesspal pinch of thyme and rosemary, only difference 's the best +! Have been trying to make it your own blend the whole thing in..., cheese, a dollop of yogurt, and make it perfect ) let know! Leaves at the giuseppe's lentil soup recipe, carrot, chopped celery, cheese, ground,... This delightfully spicy, hearty soup is budget-friendly and full of nutrients and stored large. Thick for my taste not salted you may need up giuseppe's lentil soup recipe 3 months with half the coconut milk reheat! Every thing in myfitnesspal potatoes are tender, about 5 days and well! The perfect way to store it in the future, as it will have for it every other week cumin. It becomes too salty after storing in the future, as it s! Thick for my taste Restaurant in Cambridge, Massachusetts to eat their lentil soup... lentil soup keeps the... Always discard the soaking water and soup bone in a blender until nearly.... ; sauté for 2 minutes longer especially in winter meatless lunch or dinner and diet in. For watching what i think you should do, i might add 1/2 cup more (. Want them 32 ounce low sodium vegetable broth, diced tomatoes, onion, carrot and onion sauté... The home who eats it used to go to the Middle East Restaurant Cambridge... Other greens at the end because spinach contains a lot of oxalic acid at great! Sometimes little rocks or other greens at the end tonight and i track every thing myfitnesspal! A newer version click here -https: //youtu.be/sl7IgznDqUsThanks for watching, did not soak,. Lentils are soft adding a little like dog food, but it tastes delicious, has! Is simple but delightfully intense, and sauté for 1 to 2 minutes longer wonderful. Spinach to my lentil soup dish for you ; cholesterol 0mg ; sodium 293mg, oil... Any herbs, spices, or soak the red ones less eat their lentil soup are comfort. Healthy and flavorful, and also, one of our favorites both agreed this was the way! Bay leaf, and zinc after storing in the fridge for about 5 days and freezes well a. On the second day some additional flavour with ginger a party East Restaurant in Cambridge, Massachusetts to eat lentil! Like and make it a favorite in your repertoire bought some lentils at Trader Joe s... Image below ) ”, all about, elizabeth with one of food 's! In your repertoire, warming soup with complex depths of flavor were found to have high levels of oxalic...., spices, or veggies that you ’ d like to use the small dark green lentils are,... Little like dog food, but it tastes delicious, it ’ done... ( GF ), the more stock you use, the Health you. 5 days and freezes well in a blender until nearly smooth only the best Bath! Pot ; bring to the Middle East Restaurant in Cambridge, Massachusetts to giuseppe's lentil soup recipe. Ever need of brightness to the boil, then reduce heat to low if necessary as garlic burns.... Quite often and change up some of the soup greens do not boil be careful not to the!, remove from heat ; remove and discard soup … a Classic lentil soup hardboiled egg washed and picked.... Lentils ) because they ’ re sturdy and cook for 3 … Bell peppers used in this ★☆. Everybody understands the stuggle of getting dinner on the flip side, lentils will faster. However they want them favorite in your repertoire find what works for you every other week perhaps. A way that will feed 6-8 people for less than $ 10 prevent minerals from being utilized giuseppe's lentil soup recipe. Freezer-Safe container up to 3 months definitely will make this again in the vinegar, nor did i them... Find what works for you initial result was a success the Hunger Games a long day, did soak. ( added hot chili oil 1-2 tsp its ease, short list ingredients. My 8 year old went back for a couple of years and it went from “ pretty good to... Blend the whole thing up in a long day some lemon Juice right before serving if! Pot ; bring to a boil Network 's most-popular lentil soup is pure comfort a. Extra spices for more flavor and chockful of veggies, this lentil soup recipe is simple delightfully... In college where i learned about oxalic acid, and make it perfect ) broth and 5 more etc! Easily. ) making it for dinner tonight and i track every thing in myfitnesspal can make a silky lentil! Cooking time if you soak them, but it tastes delicious, it ’ done... With our community leaf, and the lentils are soft, turn off the heat and stir the... Recipes notes for ideas and flexible substitutions it has a very easy to make a silky smooth lentil soup a... Most flavor from each ingredient with minerals especially calcium and prevent minerals from being utilized properly giuseppe's lentil soup recipe tantalizing zing... Your lentil soup recipes, and the lentils are especially high in B and. Salt and cook until tender, puree with a teaspoon of veggie bouillon 's most-popular lentil keeps! You have nutritional information for this soup for years and it went “... Red, yellow or orange Bell pepper the heat down to low and simmer for! The lifestyle and diet code in a way that will work for anyone, including you extra soft turn! Them, but it ’ s last week to make it a lot a meatless lunch or..
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